Thursday, March 1, 2007

Finding Your Ideal Home

The purchase of a home is a exciting time in anyone's life, especially if it is your first home. Naturally you want to find the best home that suits all of your needs, and your budget. This is a purchase that requires planning on every aspect. The last thing you ever want to do is impulse buy a home, only to find out later that there are problems with the home or that it does not suit your needs.

OK. Now its list time. Sit down with pen and paper and start planning out what you need in a home. Don't be afraid to think big, but stay within reason. Remember if you think you need a pool and cabana but can only spend $150,000.00 chances are you will be disappointed. Things like number of rooms, or a fenced yard, or proximity to work and schools should be the priority at this stage. You can also make a list of things that you would like to have in a home. This is where you can let your imagination run wild.

Consider all the aspects of the area you are planning to move into. Talk to some of the people that live there. Ask if they like living in the area. Try to find out if there are any problems with it. The long-term residents are a great source of information, and if they are to be your neighbors, get to know them! Also be sure to find out about the schools and recreational programs in the area if you have children. Another good thing to look into is the kind of commute you can expect to deal with getting to work every day. If there are major congestion problems between the area and the home then you might want to consider a different location.

With these things in mind you can now begin to look at the available homes. When you have found something that suits your needs and wants, its time to start your homework on the home itself. Have a thorough inspection conducted to determine the structural integrity of the home and the condition of the plumbing and wiring. Also have the home inspected for mold, as mold can cause health problems and structural problems in the long term. Never forget; this is likely the largest purchase you will ever make. You can not afford to not be picky!

By: Sarah Dupuis

Article Directory: http://www.articledashboard.com

Daniel John & Sarah Dupuis are experienced and knowledgeable Seattle real estate professionals. The Seattle real estate market is a thriving and exciting market. Contact Daniel & Sarah soon for more information on homes in Seattle.

Tuesday, February 20, 2007

Keys to Responsible Recreation in the BackCountry

Having a good time is pretty high on everyone’s to do list, especially when surrounded by awesome views and super-awesome friends. We hike, bike, climb, camp, raft, fish, hunt, four-wheel, sleep and eat – among other things – in the backcountry. If not done properly, that’s a lot of wear and tear on our natural resources. Responsible recreation ensures future outdoor enthusiasts the opportunity to enjoy the outdoors as you have. Without a recreation code of ethics, our backcountry would become a thing of the past. Here are some universally agreed upon keys for having a good time – the right way.

-Take only pictures, leave only footprints. If you carry it in, carry it out. This will eliminate litter.

-Protect water sources from contamination. Use bio-degradable soap, or try hot water soap-less dishwashing, bathing and clothes washing. When using soap (even bio-degradable) and toothpaste, dispose of the wastewater at least 100 feet away from natural water sources, well or faucet water sources.

-Be a good neighbor - control your noise and your pets. Always keep your dog on a leash no longer than 6 feet, and away from public swimming areas. Barking and not cleaning up after pets leads to many complaints from other outdoor enthusiasts. Do not leave pets unattended.

-Be respectful of the natural environment – keep the trees and shrubs alive and growing. Nails and wires should not be used on trees because they can cause serious damage to trees. Burn damage will permanently scar or kill a tree.

-When hiking or biking, stay on designated trails. This keeps damage to vegetation and erosion in one place.

-Before leaving your campsite, clean your fire pit and your campsite. Make it as clean as you would want it if you were arriving that day. The next user will appreciate it.

Leave-No-Trace, www.lnt.org, offers the following Principles for Outdoor Ethics: Plan Ahead and Prepare, Travel and Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife and Be Considerate of Other Visitors.

Here is the Tread Lightly!, www.treadlightly.org, pledge: Travel and recreate with minimum impact, Respect the environment and the rights of others, Educate yourself – plan and prepare before you go, Allow for future use of the outdoors – leave it better than you found it and Discover the rewards of responsible recreation.

Responsible recreation means having the common sense and the courtesy to enjoy the backcountry without spoiling someone else’s experience. Most outdoor enthusiasts understand this very well and spend a good deal of their time restoring, enhancing and conserving our backcountry. Have a good time when you’re outdoors, share these keys with your friends and use this information to Get It Right The First Time.

http://www.articlecity.com/articles/recreation_and_sports/article_159.shtml

Ski Fitness for Recreational Skiers

Imagine yourself cruising down a groomed run carving elegant turns with your new shaped skis. In the distance you see two symbols, a blue square for a left turn and a black diamond for a right turn. Without hesitation you steer to the right. The pitch becomes steeper, the snow is un-groomed, and there are trees, lots of trees. You stop momentarily, pick a line, push off, and tighten your turns as you begin the descent.

Getting in Shape

Many skiers would have taken the left fork with the gentle groomed slope. Some skiers reach a plateau in their ability and find it difficult to advance to the next level. This doesn't have to be. The keys to unlocking your true potential lie in your mind and body. When you are mentally prepared and physically fit, the goal of becoming an expert skier can be realized.

Developing a Fitness Routine

Expert level skiing is more demanding on the knees, thighs, hips, abdomen, and back so preseason preparation is the norm. In short, you need the correct ski fitness routine to handle the rigors of expert skiing.

Your ski fitness routine should include:

  • Ski stretches to improve your flexibility and mobility
  • Ski exercises to build your leg and core strength and endurance
  • Jumping exercises to enhance your explosive power and side-to-side quickness

Stretching for Ski Fitness

Let's start off with ski-specific stretching and leave the exercises and cardiovascular for another article. Lesson #2 of Skills of the Expert Skier contains ten ski stretches that you can do at home or on the road. Stretching keeps your muscles flexible, prepares you for movement, and helps you to bridge the gap from inactivity to vigorous activity without undue strain.

When you stretch and exercise often, you will learn to enjoy movement. You will be preparing yourself for the rigors of skiing in the expert zones where the ability to move quickly and easily is of prime importance.

First, we'll get into the why and when you need to stretch, before moving on to the basics of good stretching.

Why do ski stretches?

Stretching on a regular basis will make your skiing a lot easier by:

  • Reducing muscle tension
  • Relaxing your body prior to skiing
  • Signaling your muscles that they are about to be used
  • Increasing your range of motion during skiing
  • Improving the ease and freedom of movement
  • Enhancing the quickness of your ski turns
  • Preventing injuries such as muscle strains and pulls

In addition, ski-specific exercising requires you to have a good command of ski stretches before you start doing the exercises. The reason for this is that some of the exercises will simulate actual expert level ski movements so you need to have your muscles relaxed, loose, and flexible, just as if you were beginning a day on the slopes.

Stretching before Skiing

Stretching can be done any time you feel like it. However, in the context of downhill skiing and the training course, I recommend you do ski stretches:

  • At home, before you start the ski-specific exercises
  • At the chalet, motel, or inn where you are staying, just before leaving for the ski hill
  • At the ski resort, before your first run of the day, with your boots on and skis off

Stretching after Skiing

Strenuous activities like downhill skiing, especially at the expert level, promote tightness and inflexibility in the muscle groups. Therefore, stretching before and after any physical activity will keep you flexible and help prevent common injuries.

I know it's difficult to stretch after a long day of skiing. I have trouble doing this myself. On the last run when someone shouts out, "It's Miller time", your mind is more focused on that tall, cool one then on doing any more physical exertion. Besides, you've worked hard all day and deserve a break. I agree!

As a compromise, I would recommend that you do standing, ski stretches at the base of the hill after your last run, with your skis off. You can get way with just these stretches after skiing on smaller hills with less demanding terrain, and especially if you are not going to be skiing the next day.

However, if you are skiing in the mountains for six or seven days in a row, I strongly suggest that you do a complete set of ski stretches when you get back to the place where you're staying. After stretching, hit the hot tub. After the hot tub, go for a one to two mile walk. Don't use the elevator, take the stairs. The idea is to keep moving so your muscles won't become tight and stiffen up on you.

Trust me, I've seen a lot of people disappear on week skiing trips simply because their muscles became stiff and sore, or worse, they got injured from pulled or torn muscles. Skiing at an expert level requires you to be agile at all times with the freedom to move quickly and easily without any pain or stiffness. Stretching is an essential that you need to learn and put to practice on a regular basis.

http://www.articlecity.com/articles/recreation_and_sports/article_319.shtml

ED Drugs For Recreational Use? It’s Risky

Don’t attempt it without a doctor’s consent. Erectile dysfunction drugs are meant to treat men who suffer from erection problems. Those are not pills which you can consume for more vigor or excitement. With little knowledge, without a doctor’s approval if you attempt to use ED drugs, then be ready to face its serious consequences.

Recreational use of drugs causes STD’s?

Often when you are on an ED drug without an erection problem, you forget to take precautions. No use of condoms while enjoying uninterrupted sex can land you in trouble with many sexually transmitted diseases which refuses to leave you once the damage is done. Remember, you can also be a victim of HIV virus.

If you are totally ignorant about the ED pill you are consuming, then watch out for side effects and some times more sever conditions if you are taking nitrate pills. Doctors don’t allow men to take Erectile Dysfunction drugs if they are on nitrates.

There is also a tendency to get addicted by these pills. Once taken for fun, you will use it again because of the pill’s influence in your sexual performance levels.

Your doctor is your guide

Never underestimate the doctor’s vital role in your healthy life. Even if your health problem is minor one, don’t avoid a doctor’s visit out of laziness. In case of ED drugs usage, you shouldn’t take a pill without your doctor’s permission. Meet with your doctor, do a check up if he advices and take instructions from him before using the pill. This will certainly keep you out of any health danger.

People also have a habit of buying drugs online without prescriptions. You should discourage your partner or family members from doing so. It only causes harm if you use a drug without learning about it and concluding whether it suits you or not.

3 Cheers to you and your health

Don’t use ED drugs for recreational purposes

Never take an ED pill without consulting a doctor

Erectile dysfunction is not a severe disorder. Now there are pills like Viagra, Cialis, and Levitra available worldwide which treats erectile dysfunction.

http://www.articlecity.com/articles/health/article_2125.shtml

Skill Based Division of Talent in Recreational Youth Leagues

Participation in youth sports serves many needs and teaches great life lessons. Nobody can argue the benefits of participation: making new friends, learning to play as a team, developing coordination and fundamental athletic skills, exercise, sportsmanship, winning, losing, performing under pressure and so much more. However, what is the best way to set up a league that will be best for the kids so that they can all garner these lessons? This month, I’ll let you know why I feel a skill based allocation of players will be beneficial to the largest number of kids rather than the traditional method using age or grade.

League Philosophy – There are a number of formats for dividing kids into divisions. The main distinction most try to make has been between “Recreational” leagues and “Competitive” leagues. In recreational leagues, kids don’t have to tryout in order to get a place on the team and kids must all get playing time. In some leagues, the requirement is equal playing time. On Elite teams, often called “travel” teams because they travel and play other top teams from all over in tournaments, the competition, skill level and pressure can be high. Travel teams practice several times a week and often spend weekends far from home competing. Kids may or may not play in any game and the starters may get far more playing time. In contrast, recreational leagues are generally local community based leagues with all the kids from the area. Kids often go to school together and are friends. They practice less, play fewer games and put the focus squarely on “fun” instead of simply “competition”. There are certainly advantages to each format depending on the child. However, it is my belief that recreational leagues can achieve the best results for all kids involved and provide a superior experience for everybody simply by creating skill based divisions of talent instead of lumping everybody into one group.

Benefits of Skill Based Division – The concept behind providing players with an appropriate level of competition is to keep advanced players developing and interested in the game and to give less advanced players an environment in which to shine and feel like they’re contributing. In our PC world of today, everybody has a hard time acknowledging that kids are different but we need to admit that kids have different skill levels and they all develop at different paces. We also need to admit that kids and parents like to compete to win and even to lose. So, given these facts, here are some ways that all the kids benefit from a skill based division:

1.More Skilled Players Compete Against Each Other. Having more skilled competition helps everybody improve. The top kids in this division will be forced to develop their skills and bring them to a new level. The lower kids in this group will be forced to keep up thereby enhancing their development. Coaches also will have a chance to work on more sophisticated elements of the game including the “inner game” which will help everybody to improve. When the skill level of kids is too wide, the top kids or the bottom kids will suffer because they aren’t being taught what they need to learn. Games will be faster, more enjoyable for players, coaches and fans, and be at a higher level. This simply makes the game and the league more fun for everybody involved.

2.Less Skilled Players Compete Against kids of similar skills. This does so much for these kids because it will be a better learning experience. First, there is simply going to be more opportunity. Instead of being the bottom half of a better team, these kids are now in the top half and have a chance to play more skill positions. This enhances their development as players and makes the game much more fun and interesting. Since all kids grow at different speeds, it also gives them a chance to develop their skills and catch up more quickly since they’ll have more opportunity to play. Next, coaches can focus on fundamental skills without ignoring the top end of the spectrum. The games are better because all the kids are better balanced and the competition is equal. This makes it more fun for the kids, parents and coaches.

3.Playoffs are more gratifying and easier to set up. The competition is divided already into skill levels which should mean smaller groups. This makes having double elimination tournaments and other playoff formats easier to accomplish and also more meaningful.

4.Kids make new friends – broadening the community. Since it is likely that skill levels can bring multiple age groups together, kids will be teamed with kids that may not be in their social circle. This means that they make new friends, parents meet new people and since so much of our social interaction revolves around the kids’ activities, the community because a better place to live.

5.Leagues can use different skill appropriate rules. For example, in baseball, there can be several levels of kid pitch baseball with different rules appropriate to the various skill levels in order to allow for the development of kids. Adjusting strike zones, ability to steal different bases, leading off, walks, strikes, using a tee and/or having a coach/machine pitch in different situations, can make the experience better for everybody involved.

This is not a New Concept – Lots of leagues all across the country already allow for skill based division of talent and blurring of hard age/grade lines. Pop Warner, for example, uses weight limitations and groupings to help divide kids for football. When baseball leagues are large enough they can separate the minors division into A, AA and AAA levels. Some leagues have been hesitant because they point to potential issues: 1) dividing kids when skills are often similar; 2) friends may not be able to play together; 3) some kids may end up in the wrong division; 4) some kids may feel badly if they don’t make a certain level; and, 5) dealing with parents who think their child should be in a different division. However, while these are valid concerns, other leagues have overcome these obstacles by: 1) have tryouts and drafting the players – not a perfect solution but easy to implement and answer criticism; 2) just accept this and allow kids to make new friends;

3) no matter what system, it’s possible for kids to be in the wrong division so try to be flexible and allow for movement and/or simply understand that while some kids may be in the wrong division they will still have a positive experience; 4) explain to parents that this is simply where their child was drafted – something that takes place already in almost every league that has more than one division. What I’m arguing for is to make as many different divisions as appropriate to the number and skill levels of the kids. Even leagues that currently create divisions based on skill may want to reevaluate to determine if they might be even better off making another division. Leagues that divide kids simply by age and/or grade should completely redo their program to allow for skill based divisions.

The Deficiencies of Age Division – Any division of kids by age is purely arbitrary and very unfair to the children. If kids are classified in a single 12-month period, the oldest kids are going to be a full year older than the youngest kids. This situation is exacerbated when the age division is a 24 month period. AYSO and Little League had an arbitrary cut off date of July 31 (Little League is moving to April 30) and many other leagues use calendar years. However the arbitrary cut off date is determined, it creates significant effects on the kids. In a recent article published in the Journal of Sports Sciences, June 2005, the impact of age division were studied by Werner F. Helson, Jan Van Winckel (Department of Kinesiology, Katholieke Universiteit Leuven, Leuven, Belgium) and A. Mark Williams (Research Institute for Sport and Exercise Sciences, Liverpool John Morres University, Liverpool, UK) in their article “The Relative Age Effect in Youth Soccer Across Europe”. This article studies over 2,000 boys and girls playing youth soccer across 10 European nations. The results demonstrated a statistically significant overrepresentation of older children across all subsections studied.

As pointed out in this article, “as children are separated into age groups there are invariably cognitive, physical and emotional differences between the youngest and the oldest ones”. While a year doesn’t mean much in the life of an adult, for children there is. “Significant variation in academic and sports performance may arise because of differences in growth and development between those born early and late in the selection year”. The effect is that “A child born at the beginning of the year will, on average, perform better than a peer born at the end of the year. This initial performance advantage is likely to increase intrinsic (observed competence) and extrinsic (appreciation of teachers and parents) motivation to continue involvement in a sport. This increased motivation, coupled with greater perceived competence, will encourage those born early in the selection year to continue to practice to further improve and refine their skills compared with those born later in the year.” Because success breeds success, “Youth players born early in the selection year, beginning in the 6- to 8-year-old age group are more likely to be identified as talented by professional teams, to play for national teams and, eventually, to become involved in the sport as a professional. In comparison, players born late in the selection year are more likely to drop out of the sport as early as 12 years of age” (Feltz & Petlichkoff, 1983; Helsen, Starkes, & Hodges, 1998).

The obvious reason why this takes place follows: “To explain these findings, researchers have shown that players with a relative age advantage over their playing peers possess significant developmental advantages (i.e. height, weight and strength) that impact on perceived potential and predicted success in sport. Given the importance of these early experiences for the development of sport skills, strong relative age effects in professional players might be a consequence of the early onset of these effects in the youth age categories.”

Conclusion – Since it is impossible to simply correct arbitrarily created age differences without randomly changing the age cut off from year to year, we have to acknowledge that an attempt to be “fair” by grouping children by age creates exactly the opposite effect: a system where the oldest children have a huge advantage and are far more likely to succeed. Especially in recreational leagues, where the goal is to have fun and create enjoyable, long lasting life experiences, the better you group the kids, the more likely it is that you will succeed in running a fun and competitive league that allows for the development of all the participants and promises not only to positively include the most kids. The result may help them to continue participating in an activity they love which can best be achieved by grouping kids into smaller divisions based on skill rather than age.

http://www.articlecity.com/articles/kids_and_teens/article_183.shtml

Bass Fishing is a Satisfying Autumn Recreation

For many die-hard fishermen, autumn bass fishing is anticipated all summer long. A fisherman can expect great things from the streams when the leaves turn into brilliant orange, gold, and crimson and the fall chill nips at your skin.

Those folks who desire to try their hand at fishing flock to the most accessible rivers and ponds that you almost have to make reservations if you want to get your favorite spot on the bend.

If you are planning on joining this crowd, you better know what you're doing, too. Or at least, look like you know what you're doing. So if you're a little green and can't quite walk the walk, you can at least be outfitted like you're trying.

That means bringing along a good tackle box for all of your flies, lures, and other gear to show off. High-tech cases these days come made with heavy duty plastic polymers that seal tight when you shut them. Some boxes even can float in case they accidentally go for a swim. If you really want to display all of your colorful worms, flies, and lures, pick up one of those clear cases.

And then, a fishing vest is a desirable item to obtain for your autumn. To make yourself really impressive, make sure that you have got all sorts of fishing paraphernalia hanging from its many pockets and hooks.

You'll surely need tools to file hooks, cut lines, tie knots, and clean your needles. Whether you have one multipurpose tool to do all this handy work, or individual items for it all, as long as you have the equipment, you'll be guaranteed for an easier time while fishing.

And if you're appropriately dressed for the occasion and play the part in this fishing game, you're sure to get nods of fellowship from your companion anglers while you are busy fishing in nature's beautiful autumn season.

http://www.articlecity.com/articles/recreation_and_sports/article_1097.shtml

Hello from Cuba - Fun and Recreation

So, of course, not everything is politics, learning, philosophizing and studying languages. Life also has to include some fun. And Cubans, despite all the hardships, know how to have fun. They love to laugh, to dance, to make music, and they are very sensual people. The women in particular around here are very good-looking (for the most part) and they dress in very tight, sexy clothes. It´s been a true delight observing the Cuban lifestyle.

For me it all starts with the "GuaGua", the official local Havana transit system: overcrowded, with extremely long line-ups, and people pressed up against each other. I have read that the GuaGua is like the local Saturday night movie: it contains "sex, violence and crude language".

Yesterday my friend Pedro and I took the GuaGua for the first time. As a foreigner, I would never take the GuaGua by myself and my professor recommended me not to. But with my friend Pedro as a tourist guide and body guard I felt safe. And indeed you have to line up (sometimes for several buses since each one of them is full), and then when you are inside you have to elbow your way to the back exit to get off at the back door. And it´s not surprising that pick-pocketing and some physical groping is quite normal. I certainly clutched my little backpack in front of me and didn´t let anything out of my sight.

2 evenings ago, Pedro and I went for a walk along the Malecon (waterfront promenade) and we had a peak at the "United States Office of Interests" (there is no US embassy here due to the political tension between these 2 countries). The US Office of Interests is a heavily guarded austere looking office building and right in front of it is a square that (I believe it´s called La Plaza Anti-Imperialista) where the Cubans hold anti-American demonstrations and parades, sometimes a million people strong. Another rather ironic constellation....

We then walked through the Vedado area and entered the famous Hotel Nacional, built as a grand hotel in 1930. Although Cubans normally may have problems entering luxury hotels by themselves, we were not held up by any guards and we ended up sitting and chatting for almost 2 hours in the beautiful gardens of the Hotel Nacional. That evening the Hotel also had a concert by the Buena Vista Social Club, but I decided I didn´t want to spend Can$30 plus. Next week I might have a chance to go to the Casa de la Musica and hear music for $5.00 instead.

My friend also explained to me the male-female dynamics in Cuba, that casual relationships (including sex) are very normal and that a young guy and woman can link up for a steamy night and return to being regular friends the next day. The same apparently applies in marriages where the concept of fidelity is apparently not very deeply entrenched. Some very interesting insights which are in quite strong contrast to the official morale in Canada....

Yesterday after class Pedro and I took a private car (which can always be organized in some way through somone) to Havana´s famous Playas del Este area, the cost is not cheap: more than US$25.00 for a few hours. Playas del Este is an area with kilometers of light sandy beaches with light blue and turquoise water, simply beautiful. The area where we went is mostly frequented by Cubans, although we also saw a few middle-aged Russian tourists with young beautiful Cuban jineteras. My friend had not been at a beach for the last 2 years since the public transport is so cumbersome and other alternatives are too expensive. And there are many Cubans who never even leave their local neighbourhoods. Living in such a beautiful country and not even having access to a beach - indeed hard to imagine...

The water was gorgeous, and scarred from the Canadian winter, all my pores opened up and soaked up the sun. But even changing into my bikini was a half hour ordeal! There are no changerooms or washrooms on the beach and I had to wait in front of the lifeguard station for about 30 minutes (since the male lifeguards took their sweet little time) to change into my bikini. Same with drinks: I tried to buy a pop at the beach bar: closed. So I walked to another beach bar: closed. Finally I followed some locals to a goverment-owned store on the street: it was temporarily locked by a guard, supposedly because there were too many people in the store! So I had to wait another 15 minutes to buy the pop..... "Hacer cola" - being in a line-up - is a way of life here and you encounter long line-ups several times a day, in banks, stores, all sorts of places.

I also noticed that the local Cubans at the beach were having quite a lot of raucous fun, drinking beer (unimaginable in Canada: drinking beer in public!) and then tossing the cans into the ocean. Environmental awareness has a huge way to go here...

Tomorrow or on Sunday I am going to meet a professor of mine, a very nice lady in here mid to late 50s, and we are going to go to a local market together. And Pedro and I made plans to do a little excursion outside the city, I am either going to rent a car or Pedro is going to arrange a loal private car and together with his family (wife, sister-in-law and daughter) we are going to have a nice outing outside of the city, something that is very exceptional and a real luxury for local Cuban people. I am already looking forward to it....

http://www.articlecity.com/articles/travel_and_leisure/article_1019.shtml