Thursday, March 1, 2007

Finding Your Ideal Home

The purchase of a home is a exciting time in anyone's life, especially if it is your first home. Naturally you want to find the best home that suits all of your needs, and your budget. This is a purchase that requires planning on every aspect. The last thing you ever want to do is impulse buy a home, only to find out later that there are problems with the home or that it does not suit your needs.

OK. Now its list time. Sit down with pen and paper and start planning out what you need in a home. Don't be afraid to think big, but stay within reason. Remember if you think you need a pool and cabana but can only spend $150,000.00 chances are you will be disappointed. Things like number of rooms, or a fenced yard, or proximity to work and schools should be the priority at this stage. You can also make a list of things that you would like to have in a home. This is where you can let your imagination run wild.

Consider all the aspects of the area you are planning to move into. Talk to some of the people that live there. Ask if they like living in the area. Try to find out if there are any problems with it. The long-term residents are a great source of information, and if they are to be your neighbors, get to know them! Also be sure to find out about the schools and recreational programs in the area if you have children. Another good thing to look into is the kind of commute you can expect to deal with getting to work every day. If there are major congestion problems between the area and the home then you might want to consider a different location.

With these things in mind you can now begin to look at the available homes. When you have found something that suits your needs and wants, its time to start your homework on the home itself. Have a thorough inspection conducted to determine the structural integrity of the home and the condition of the plumbing and wiring. Also have the home inspected for mold, as mold can cause health problems and structural problems in the long term. Never forget; this is likely the largest purchase you will ever make. You can not afford to not be picky!

By: Sarah Dupuis

Article Directory: http://www.articledashboard.com

Daniel John & Sarah Dupuis are experienced and knowledgeable Seattle real estate professionals. The Seattle real estate market is a thriving and exciting market. Contact Daniel & Sarah soon for more information on homes in Seattle.

Tuesday, February 20, 2007

Keys to Responsible Recreation in the BackCountry

Having a good time is pretty high on everyone’s to do list, especially when surrounded by awesome views and super-awesome friends. We hike, bike, climb, camp, raft, fish, hunt, four-wheel, sleep and eat – among other things – in the backcountry. If not done properly, that’s a lot of wear and tear on our natural resources. Responsible recreation ensures future outdoor enthusiasts the opportunity to enjoy the outdoors as you have. Without a recreation code of ethics, our backcountry would become a thing of the past. Here are some universally agreed upon keys for having a good time – the right way.

-Take only pictures, leave only footprints. If you carry it in, carry it out. This will eliminate litter.

-Protect water sources from contamination. Use bio-degradable soap, or try hot water soap-less dishwashing, bathing and clothes washing. When using soap (even bio-degradable) and toothpaste, dispose of the wastewater at least 100 feet away from natural water sources, well or faucet water sources.

-Be a good neighbor - control your noise and your pets. Always keep your dog on a leash no longer than 6 feet, and away from public swimming areas. Barking and not cleaning up after pets leads to many complaints from other outdoor enthusiasts. Do not leave pets unattended.

-Be respectful of the natural environment – keep the trees and shrubs alive and growing. Nails and wires should not be used on trees because they can cause serious damage to trees. Burn damage will permanently scar or kill a tree.

-When hiking or biking, stay on designated trails. This keeps damage to vegetation and erosion in one place.

-Before leaving your campsite, clean your fire pit and your campsite. Make it as clean as you would want it if you were arriving that day. The next user will appreciate it.

Leave-No-Trace, www.lnt.org, offers the following Principles for Outdoor Ethics: Plan Ahead and Prepare, Travel and Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife and Be Considerate of Other Visitors.

Here is the Tread Lightly!, www.treadlightly.org, pledge: Travel and recreate with minimum impact, Respect the environment and the rights of others, Educate yourself – plan and prepare before you go, Allow for future use of the outdoors – leave it better than you found it and Discover the rewards of responsible recreation.

Responsible recreation means having the common sense and the courtesy to enjoy the backcountry without spoiling someone else’s experience. Most outdoor enthusiasts understand this very well and spend a good deal of their time restoring, enhancing and conserving our backcountry. Have a good time when you’re outdoors, share these keys with your friends and use this information to Get It Right The First Time.

http://www.articlecity.com/articles/recreation_and_sports/article_159.shtml

Ski Fitness for Recreational Skiers

Imagine yourself cruising down a groomed run carving elegant turns with your new shaped skis. In the distance you see two symbols, a blue square for a left turn and a black diamond for a right turn. Without hesitation you steer to the right. The pitch becomes steeper, the snow is un-groomed, and there are trees, lots of trees. You stop momentarily, pick a line, push off, and tighten your turns as you begin the descent.

Getting in Shape

Many skiers would have taken the left fork with the gentle groomed slope. Some skiers reach a plateau in their ability and find it difficult to advance to the next level. This doesn't have to be. The keys to unlocking your true potential lie in your mind and body. When you are mentally prepared and physically fit, the goal of becoming an expert skier can be realized.

Developing a Fitness Routine

Expert level skiing is more demanding on the knees, thighs, hips, abdomen, and back so preseason preparation is the norm. In short, you need the correct ski fitness routine to handle the rigors of expert skiing.

Your ski fitness routine should include:

  • Ski stretches to improve your flexibility and mobility
  • Ski exercises to build your leg and core strength and endurance
  • Jumping exercises to enhance your explosive power and side-to-side quickness

Stretching for Ski Fitness

Let's start off with ski-specific stretching and leave the exercises and cardiovascular for another article. Lesson #2 of Skills of the Expert Skier contains ten ski stretches that you can do at home or on the road. Stretching keeps your muscles flexible, prepares you for movement, and helps you to bridge the gap from inactivity to vigorous activity without undue strain.

When you stretch and exercise often, you will learn to enjoy movement. You will be preparing yourself for the rigors of skiing in the expert zones where the ability to move quickly and easily is of prime importance.

First, we'll get into the why and when you need to stretch, before moving on to the basics of good stretching.

Why do ski stretches?

Stretching on a regular basis will make your skiing a lot easier by:

  • Reducing muscle tension
  • Relaxing your body prior to skiing
  • Signaling your muscles that they are about to be used
  • Increasing your range of motion during skiing
  • Improving the ease and freedom of movement
  • Enhancing the quickness of your ski turns
  • Preventing injuries such as muscle strains and pulls

In addition, ski-specific exercising requires you to have a good command of ski stretches before you start doing the exercises. The reason for this is that some of the exercises will simulate actual expert level ski movements so you need to have your muscles relaxed, loose, and flexible, just as if you were beginning a day on the slopes.

Stretching before Skiing

Stretching can be done any time you feel like it. However, in the context of downhill skiing and the training course, I recommend you do ski stretches:

  • At home, before you start the ski-specific exercises
  • At the chalet, motel, or inn where you are staying, just before leaving for the ski hill
  • At the ski resort, before your first run of the day, with your boots on and skis off

Stretching after Skiing

Strenuous activities like downhill skiing, especially at the expert level, promote tightness and inflexibility in the muscle groups. Therefore, stretching before and after any physical activity will keep you flexible and help prevent common injuries.

I know it's difficult to stretch after a long day of skiing. I have trouble doing this myself. On the last run when someone shouts out, "It's Miller time", your mind is more focused on that tall, cool one then on doing any more physical exertion. Besides, you've worked hard all day and deserve a break. I agree!

As a compromise, I would recommend that you do standing, ski stretches at the base of the hill after your last run, with your skis off. You can get way with just these stretches after skiing on smaller hills with less demanding terrain, and especially if you are not going to be skiing the next day.

However, if you are skiing in the mountains for six or seven days in a row, I strongly suggest that you do a complete set of ski stretches when you get back to the place where you're staying. After stretching, hit the hot tub. After the hot tub, go for a one to two mile walk. Don't use the elevator, take the stairs. The idea is to keep moving so your muscles won't become tight and stiffen up on you.

Trust me, I've seen a lot of people disappear on week skiing trips simply because their muscles became stiff and sore, or worse, they got injured from pulled or torn muscles. Skiing at an expert level requires you to be agile at all times with the freedom to move quickly and easily without any pain or stiffness. Stretching is an essential that you need to learn and put to practice on a regular basis.

http://www.articlecity.com/articles/recreation_and_sports/article_319.shtml

ED Drugs For Recreational Use? It’s Risky

Don’t attempt it without a doctor’s consent. Erectile dysfunction drugs are meant to treat men who suffer from erection problems. Those are not pills which you can consume for more vigor or excitement. With little knowledge, without a doctor’s approval if you attempt to use ED drugs, then be ready to face its serious consequences.

Recreational use of drugs causes STD’s?

Often when you are on an ED drug without an erection problem, you forget to take precautions. No use of condoms while enjoying uninterrupted sex can land you in trouble with many sexually transmitted diseases which refuses to leave you once the damage is done. Remember, you can also be a victim of HIV virus.

If you are totally ignorant about the ED pill you are consuming, then watch out for side effects and some times more sever conditions if you are taking nitrate pills. Doctors don’t allow men to take Erectile Dysfunction drugs if they are on nitrates.

There is also a tendency to get addicted by these pills. Once taken for fun, you will use it again because of the pill’s influence in your sexual performance levels.

Your doctor is your guide

Never underestimate the doctor’s vital role in your healthy life. Even if your health problem is minor one, don’t avoid a doctor’s visit out of laziness. In case of ED drugs usage, you shouldn’t take a pill without your doctor’s permission. Meet with your doctor, do a check up if he advices and take instructions from him before using the pill. This will certainly keep you out of any health danger.

People also have a habit of buying drugs online without prescriptions. You should discourage your partner or family members from doing so. It only causes harm if you use a drug without learning about it and concluding whether it suits you or not.

3 Cheers to you and your health

Don’t use ED drugs for recreational purposes

Never take an ED pill without consulting a doctor

Erectile dysfunction is not a severe disorder. Now there are pills like Viagra, Cialis, and Levitra available worldwide which treats erectile dysfunction.

http://www.articlecity.com/articles/health/article_2125.shtml

Skill Based Division of Talent in Recreational Youth Leagues

Participation in youth sports serves many needs and teaches great life lessons. Nobody can argue the benefits of participation: making new friends, learning to play as a team, developing coordination and fundamental athletic skills, exercise, sportsmanship, winning, losing, performing under pressure and so much more. However, what is the best way to set up a league that will be best for the kids so that they can all garner these lessons? This month, I’ll let you know why I feel a skill based allocation of players will be beneficial to the largest number of kids rather than the traditional method using age or grade.

League Philosophy – There are a number of formats for dividing kids into divisions. The main distinction most try to make has been between “Recreational” leagues and “Competitive” leagues. In recreational leagues, kids don’t have to tryout in order to get a place on the team and kids must all get playing time. In some leagues, the requirement is equal playing time. On Elite teams, often called “travel” teams because they travel and play other top teams from all over in tournaments, the competition, skill level and pressure can be high. Travel teams practice several times a week and often spend weekends far from home competing. Kids may or may not play in any game and the starters may get far more playing time. In contrast, recreational leagues are generally local community based leagues with all the kids from the area. Kids often go to school together and are friends. They practice less, play fewer games and put the focus squarely on “fun” instead of simply “competition”. There are certainly advantages to each format depending on the child. However, it is my belief that recreational leagues can achieve the best results for all kids involved and provide a superior experience for everybody simply by creating skill based divisions of talent instead of lumping everybody into one group.

Benefits of Skill Based Division – The concept behind providing players with an appropriate level of competition is to keep advanced players developing and interested in the game and to give less advanced players an environment in which to shine and feel like they’re contributing. In our PC world of today, everybody has a hard time acknowledging that kids are different but we need to admit that kids have different skill levels and they all develop at different paces. We also need to admit that kids and parents like to compete to win and even to lose. So, given these facts, here are some ways that all the kids benefit from a skill based division:

1.More Skilled Players Compete Against Each Other. Having more skilled competition helps everybody improve. The top kids in this division will be forced to develop their skills and bring them to a new level. The lower kids in this group will be forced to keep up thereby enhancing their development. Coaches also will have a chance to work on more sophisticated elements of the game including the “inner game” which will help everybody to improve. When the skill level of kids is too wide, the top kids or the bottom kids will suffer because they aren’t being taught what they need to learn. Games will be faster, more enjoyable for players, coaches and fans, and be at a higher level. This simply makes the game and the league more fun for everybody involved.

2.Less Skilled Players Compete Against kids of similar skills. This does so much for these kids because it will be a better learning experience. First, there is simply going to be more opportunity. Instead of being the bottom half of a better team, these kids are now in the top half and have a chance to play more skill positions. This enhances their development as players and makes the game much more fun and interesting. Since all kids grow at different speeds, it also gives them a chance to develop their skills and catch up more quickly since they’ll have more opportunity to play. Next, coaches can focus on fundamental skills without ignoring the top end of the spectrum. The games are better because all the kids are better balanced and the competition is equal. This makes it more fun for the kids, parents and coaches.

3.Playoffs are more gratifying and easier to set up. The competition is divided already into skill levels which should mean smaller groups. This makes having double elimination tournaments and other playoff formats easier to accomplish and also more meaningful.

4.Kids make new friends – broadening the community. Since it is likely that skill levels can bring multiple age groups together, kids will be teamed with kids that may not be in their social circle. This means that they make new friends, parents meet new people and since so much of our social interaction revolves around the kids’ activities, the community because a better place to live.

5.Leagues can use different skill appropriate rules. For example, in baseball, there can be several levels of kid pitch baseball with different rules appropriate to the various skill levels in order to allow for the development of kids. Adjusting strike zones, ability to steal different bases, leading off, walks, strikes, using a tee and/or having a coach/machine pitch in different situations, can make the experience better for everybody involved.

This is not a New Concept – Lots of leagues all across the country already allow for skill based division of talent and blurring of hard age/grade lines. Pop Warner, for example, uses weight limitations and groupings to help divide kids for football. When baseball leagues are large enough they can separate the minors division into A, AA and AAA levels. Some leagues have been hesitant because they point to potential issues: 1) dividing kids when skills are often similar; 2) friends may not be able to play together; 3) some kids may end up in the wrong division; 4) some kids may feel badly if they don’t make a certain level; and, 5) dealing with parents who think their child should be in a different division. However, while these are valid concerns, other leagues have overcome these obstacles by: 1) have tryouts and drafting the players – not a perfect solution but easy to implement and answer criticism; 2) just accept this and allow kids to make new friends;

3) no matter what system, it’s possible for kids to be in the wrong division so try to be flexible and allow for movement and/or simply understand that while some kids may be in the wrong division they will still have a positive experience; 4) explain to parents that this is simply where their child was drafted – something that takes place already in almost every league that has more than one division. What I’m arguing for is to make as many different divisions as appropriate to the number and skill levels of the kids. Even leagues that currently create divisions based on skill may want to reevaluate to determine if they might be even better off making another division. Leagues that divide kids simply by age and/or grade should completely redo their program to allow for skill based divisions.

The Deficiencies of Age Division – Any division of kids by age is purely arbitrary and very unfair to the children. If kids are classified in a single 12-month period, the oldest kids are going to be a full year older than the youngest kids. This situation is exacerbated when the age division is a 24 month period. AYSO and Little League had an arbitrary cut off date of July 31 (Little League is moving to April 30) and many other leagues use calendar years. However the arbitrary cut off date is determined, it creates significant effects on the kids. In a recent article published in the Journal of Sports Sciences, June 2005, the impact of age division were studied by Werner F. Helson, Jan Van Winckel (Department of Kinesiology, Katholieke Universiteit Leuven, Leuven, Belgium) and A. Mark Williams (Research Institute for Sport and Exercise Sciences, Liverpool John Morres University, Liverpool, UK) in their article “The Relative Age Effect in Youth Soccer Across Europe”. This article studies over 2,000 boys and girls playing youth soccer across 10 European nations. The results demonstrated a statistically significant overrepresentation of older children across all subsections studied.

As pointed out in this article, “as children are separated into age groups there are invariably cognitive, physical and emotional differences between the youngest and the oldest ones”. While a year doesn’t mean much in the life of an adult, for children there is. “Significant variation in academic and sports performance may arise because of differences in growth and development between those born early and late in the selection year”. The effect is that “A child born at the beginning of the year will, on average, perform better than a peer born at the end of the year. This initial performance advantage is likely to increase intrinsic (observed competence) and extrinsic (appreciation of teachers and parents) motivation to continue involvement in a sport. This increased motivation, coupled with greater perceived competence, will encourage those born early in the selection year to continue to practice to further improve and refine their skills compared with those born later in the year.” Because success breeds success, “Youth players born early in the selection year, beginning in the 6- to 8-year-old age group are more likely to be identified as talented by professional teams, to play for national teams and, eventually, to become involved in the sport as a professional. In comparison, players born late in the selection year are more likely to drop out of the sport as early as 12 years of age” (Feltz & Petlichkoff, 1983; Helsen, Starkes, & Hodges, 1998).

The obvious reason why this takes place follows: “To explain these findings, researchers have shown that players with a relative age advantage over their playing peers possess significant developmental advantages (i.e. height, weight and strength) that impact on perceived potential and predicted success in sport. Given the importance of these early experiences for the development of sport skills, strong relative age effects in professional players might be a consequence of the early onset of these effects in the youth age categories.”

Conclusion – Since it is impossible to simply correct arbitrarily created age differences without randomly changing the age cut off from year to year, we have to acknowledge that an attempt to be “fair” by grouping children by age creates exactly the opposite effect: a system where the oldest children have a huge advantage and are far more likely to succeed. Especially in recreational leagues, where the goal is to have fun and create enjoyable, long lasting life experiences, the better you group the kids, the more likely it is that you will succeed in running a fun and competitive league that allows for the development of all the participants and promises not only to positively include the most kids. The result may help them to continue participating in an activity they love which can best be achieved by grouping kids into smaller divisions based on skill rather than age.

http://www.articlecity.com/articles/kids_and_teens/article_183.shtml

Bass Fishing is a Satisfying Autumn Recreation

For many die-hard fishermen, autumn bass fishing is anticipated all summer long. A fisherman can expect great things from the streams when the leaves turn into brilliant orange, gold, and crimson and the fall chill nips at your skin.

Those folks who desire to try their hand at fishing flock to the most accessible rivers and ponds that you almost have to make reservations if you want to get your favorite spot on the bend.

If you are planning on joining this crowd, you better know what you're doing, too. Or at least, look like you know what you're doing. So if you're a little green and can't quite walk the walk, you can at least be outfitted like you're trying.

That means bringing along a good tackle box for all of your flies, lures, and other gear to show off. High-tech cases these days come made with heavy duty plastic polymers that seal tight when you shut them. Some boxes even can float in case they accidentally go for a swim. If you really want to display all of your colorful worms, flies, and lures, pick up one of those clear cases.

And then, a fishing vest is a desirable item to obtain for your autumn. To make yourself really impressive, make sure that you have got all sorts of fishing paraphernalia hanging from its many pockets and hooks.

You'll surely need tools to file hooks, cut lines, tie knots, and clean your needles. Whether you have one multipurpose tool to do all this handy work, or individual items for it all, as long as you have the equipment, you'll be guaranteed for an easier time while fishing.

And if you're appropriately dressed for the occasion and play the part in this fishing game, you're sure to get nods of fellowship from your companion anglers while you are busy fishing in nature's beautiful autumn season.

http://www.articlecity.com/articles/recreation_and_sports/article_1097.shtml

Hello from Cuba - Fun and Recreation

So, of course, not everything is politics, learning, philosophizing and studying languages. Life also has to include some fun. And Cubans, despite all the hardships, know how to have fun. They love to laugh, to dance, to make music, and they are very sensual people. The women in particular around here are very good-looking (for the most part) and they dress in very tight, sexy clothes. It´s been a true delight observing the Cuban lifestyle.

For me it all starts with the "GuaGua", the official local Havana transit system: overcrowded, with extremely long line-ups, and people pressed up against each other. I have read that the GuaGua is like the local Saturday night movie: it contains "sex, violence and crude language".

Yesterday my friend Pedro and I took the GuaGua for the first time. As a foreigner, I would never take the GuaGua by myself and my professor recommended me not to. But with my friend Pedro as a tourist guide and body guard I felt safe. And indeed you have to line up (sometimes for several buses since each one of them is full), and then when you are inside you have to elbow your way to the back exit to get off at the back door. And it´s not surprising that pick-pocketing and some physical groping is quite normal. I certainly clutched my little backpack in front of me and didn´t let anything out of my sight.

2 evenings ago, Pedro and I went for a walk along the Malecon (waterfront promenade) and we had a peak at the "United States Office of Interests" (there is no US embassy here due to the political tension between these 2 countries). The US Office of Interests is a heavily guarded austere looking office building and right in front of it is a square that (I believe it´s called La Plaza Anti-Imperialista) where the Cubans hold anti-American demonstrations and parades, sometimes a million people strong. Another rather ironic constellation....

We then walked through the Vedado area and entered the famous Hotel Nacional, built as a grand hotel in 1930. Although Cubans normally may have problems entering luxury hotels by themselves, we were not held up by any guards and we ended up sitting and chatting for almost 2 hours in the beautiful gardens of the Hotel Nacional. That evening the Hotel also had a concert by the Buena Vista Social Club, but I decided I didn´t want to spend Can$30 plus. Next week I might have a chance to go to the Casa de la Musica and hear music for $5.00 instead.

My friend also explained to me the male-female dynamics in Cuba, that casual relationships (including sex) are very normal and that a young guy and woman can link up for a steamy night and return to being regular friends the next day. The same apparently applies in marriages where the concept of fidelity is apparently not very deeply entrenched. Some very interesting insights which are in quite strong contrast to the official morale in Canada....

Yesterday after class Pedro and I took a private car (which can always be organized in some way through somone) to Havana´s famous Playas del Este area, the cost is not cheap: more than US$25.00 for a few hours. Playas del Este is an area with kilometers of light sandy beaches with light blue and turquoise water, simply beautiful. The area where we went is mostly frequented by Cubans, although we also saw a few middle-aged Russian tourists with young beautiful Cuban jineteras. My friend had not been at a beach for the last 2 years since the public transport is so cumbersome and other alternatives are too expensive. And there are many Cubans who never even leave their local neighbourhoods. Living in such a beautiful country and not even having access to a beach - indeed hard to imagine...

The water was gorgeous, and scarred from the Canadian winter, all my pores opened up and soaked up the sun. But even changing into my bikini was a half hour ordeal! There are no changerooms or washrooms on the beach and I had to wait in front of the lifeguard station for about 30 minutes (since the male lifeguards took their sweet little time) to change into my bikini. Same with drinks: I tried to buy a pop at the beach bar: closed. So I walked to another beach bar: closed. Finally I followed some locals to a goverment-owned store on the street: it was temporarily locked by a guard, supposedly because there were too many people in the store! So I had to wait another 15 minutes to buy the pop..... "Hacer cola" - being in a line-up - is a way of life here and you encounter long line-ups several times a day, in banks, stores, all sorts of places.

I also noticed that the local Cubans at the beach were having quite a lot of raucous fun, drinking beer (unimaginable in Canada: drinking beer in public!) and then tossing the cans into the ocean. Environmental awareness has a huge way to go here...

Tomorrow or on Sunday I am going to meet a professor of mine, a very nice lady in here mid to late 50s, and we are going to go to a local market together. And Pedro and I made plans to do a little excursion outside the city, I am either going to rent a car or Pedro is going to arrange a loal private car and together with his family (wife, sister-in-law and daughter) we are going to have a nice outing outside of the city, something that is very exceptional and a real luxury for local Cuban people. I am already looking forward to it....

http://www.articlecity.com/articles/travel_and_leisure/article_1019.shtml

The Recreational Value Of Fishing

Many people consider that fish are only a medium of survival, or to some extent a food supply; yet there is another angle that is little known. The manufacturing industry utilizes more than two billion pounds of fish and fish by-products every year. This is slightly more than is used for food.

What most people do not know is that fishing continues to provide recreational activity of making it one of the most preferred hobbies.

In fact, fishing as a hobby is continuously growing and that is why the estimated number of people who acquire fishing licenses each year is more than 12 million.

Moreover, surveys show that for every dollar spent for a fishing license, there are sixteen dollars spent for equipment, such as fishing tackle, food, clothing, and transportation. There is more money spent on fishing than on any other hobby in existence.

Why is it a Great Hobby?

It is a means of providing something to free the mind and body of the worries of the day. It has also been proven to help in mentoring troubled teens, replacing negative thoughts and activity with more positive traits and pursuits. Fishing is truly a wholesome sport.

The use of all types of fishing equipment has added something that no other feature could possibly accomplish. Thousands of youngsters are enthusiastic to learn how to cast a fly or plug bait.

These youngsters have an interest in fish and fishing and they desire to fish in a lawful and recreational manner.

Boiled down, fish and fishing may be considered one of man’s essential resources. It is hoped that further realization of fishing as a hobby will develop the necessary knowledge of the true recreational value of fishing, the fish, and the general conservation of all natural resources as well as the value of good sportsmanship and developing good citizens.

http://www.articlecity.com/articles/recreation_and_sports/article_1470.shtml

Sunday, February 18, 2007

Bird Watching Fastest Growing Recreational Activity U S-Why

Bird watching has become the fastest growing recreational activity in the U.S. It’s no secret that about fifty million Americans enjoy bird watching every year, and why not? Birds are beautiful creatures and there are so many different kinds of birds, that you’ll never lack a different view.

You also get a magnificent chance to commune with nature. It’s also relaxing and can turn into a wonderful past time that takes you into your own back yard. You can sit at your kitchen table and view the birds that inhabit your backyard, while sipping a cup of coffee. You can also build your very own bird habitat, which can lead to years of learning and recreation.

There are bird watching trails and guided tours. While on these trails or tours, you won’t just be able to watch a variety of different birds, but you might get a chance to see other wildlife, and areas of the country you might never have visited at all if it were not for your fascination with birds.

The first step in becoming an avid birder, is to pick out a set of birding binoculars. When looking at binoculars for birding, you will want something with a large objective lens because that way you will have a bigger field of view and you will have better light gathering abilities. Many times, you will watch birds in the pre-dawn hours, and the low light can be a real problem if you don’t have a good light gathering binocular.

You will also want a binocular that is waterproof, because you never know what kind of weather conditions you might find yourself in. It’s also a good idea to buy the lightest binocular possible, because most birders will watch birds for hours, and holding a heavy binocular is not a lot of fun.

Your binoculars should also be fairly rugged. Walking in the bush or along trails can mean that your binoculars might take a few bumps and scrapes. Guard against this eventuality by buying something that is solidly constructed and has a rubber armour.

Many birders have also taken to buying digital camera binoculars. With these handy binoculars, you can not only watch the birds, but take pictures of them and easily down load them into your computer. From there you can enhance or cut your bird photos with little fuss.

The next step is to learn the birding code of ethics. Basically this means to always respect the birds and other birders. This includes things like never leaving garbage in the area, never harm the birds and always show respect to other birders.

You can meet life long friends who share the same enthusiasm for birds as yourself while birding. Plus, because birding is the fastest growing recreational activity in the U.S, you can do your part to help it to grow by being friendly and courteous.

Bird watching might be the fastest growing recreational activity in the U.S, but that doesn’t mean it can’t grow more. Many people barely know that this activity exists, but if they did, they may find that they have the same passion for the outdoors and birds as you do. Don’t ruin that chance for them with bad manners.

Bird watching can be fun. It can also be an incredible learning experience. You will learn about nature, what makes the birds tick and you will probably earn yourself an appreciation of the outdoors that you didn’t have before birding. You can also spend hours of quality time with your children, or family.

No wonder it is the fastest growing recreational activity in the U.S.

http://www.articlecity.com/articles/recreation_and_sports/article_1580.shtml

Recreational Vehciles RV Tips

Using a recreational vehicle, or RV, to travel in and use for camping is an ideal way to enjoy the outdoors while having many of the comforts of home. RV’s can be affordable for rental or purchase and can be a great way to camp in comfort. There are several things the RV user should consider when traveling to get the most out of the experience.

If you have never used one, a class may be useful in learning the ins and outs of properly driving and maneuvering the vehicle. Campsites may be tight to get in and out of so being able to move the vehicle safely is important. Pay close attention to dealer instructions and adhere to any safety requirements. Joining an RV club will also give you valuable tips from experienced RV’ers on what to do and what not to do.

Carrying blocks of wood, or chocks, to secure wheels will help prevent the RV from moving while camping. Traveling with a companion is advisable so they can help remind you about tasks that need to be done for daily maintenance. They can also assist in visual directions for backing up into camp spaces. Many people take RV’s on long driving trips and having someone take over driving periodically can be a safe way to ensure one does not get too tired, causing a driving hazard.

Take proper care of water supplies. Do not clog sewer pipes with paper; instead keep it as free from debris as possible. This will also help conserve water and minimize problems when draining. A great tip is to recycle cleaning water for use in the commode instead of using the fresh water supply. Have a longer, good quality hose available. This will make disposal more convenient. Slowly open the valve and ensure the other end is secure. Check to ensure all valves are closed before removal of the hose. In your sink, do not dispose of food or grease as this will clog and damage pipes.

Before embarking on a trip have a checklist available for all your packing needs. Be aware of weight restrictions and only pack lightweight items to ensure you do not go over the weight capacity of both your camper and your towing vehicle. Balance the load in the vehicle so it is not heavy in one area. This will provide a safer driving experience.

Maintain the vehicle properly. Always check gauges and detectors for proper working order before starting a trip. Have tools available on board in case maintenance is needed while on the road. Always have at least one fire extinguisher on board, though multiple ones are advisable. Have a survival and first aid kit available and fully supplied at all times.

Being prepared and using a checklist to ensure nothing is missed will make your RV’ing experience much more enjoyable. Always maintain your vehicle properly for maximum potential. Keeping your RV in good condition will also enhance the resale value in case you want to sell it or upgrade to a larger model. Using an RV is a great way to travel in comfort and style.

http://www.articlecity.com/articles/auto_and_trucks/article_1305.shtml

Travel with Your Home – Used Recreation Vehicles

A recreation vehicle is one which acts as a mobile place of living. That means you can travel as well as live in that vehicle. It is mainly a truck or bus sort of a vehicle attached wit a compartment on its back which has all the facilities which a home has. It’s like a room or compartment on the back of your vehicle giving you the comfort of when while you are traveling. To get one for yourself you can go for either a new or a used recreation vehicle.

Following are the option for you while choosing a used recreation vehicle:

• Truck Camper
• Folding Camping Trailer
• Travel Trailer or caravan
• Hybrid Trailer
• Fifth Wheel Travel Trailer
• Toy Hauler
• Park Model
• Motorhome
• Totarhome

A standard used recreational vehicle consist of a bed, a table, food preparation and storage area. A step further or larger models also gives you facilities such as full bathrooms, refrigerators, living areas, master bedroom and other additional facilities. And if you are ready to spend a little more, you can get recreational vehicles with even satallite TV and internet access, slideout sections and awnings.

In addition to all these amenities, owing you own RV or recreational vehicles has following advantages:

• You don’t have to look for motels while traveling to places.
• Saves lot of your money
• You can prepare food in the receation vehicle itself rather than eating out at restuarents.
• Provides more organized way to live and better protection as compared to tents while you are on the move.
• Children also like RVs.

Living in an RV gives you a distint lifestyle simultaneously saving your cash. There are certain people who even sell their home and start living in RVs as why to stay at the same place when you can get all the facilities on the move.

You may be thinking about where to get the dealers for such used recration vehicles. The answer to this question is internet. There are lot of dealers which arrange the best and most economical deals for you. Your task is to find such dealers. You can do this through apt study and comparison of the price quotations from the used recreation dealers. The other prob may be the finances. Here also the internet serves you the best way as there is a large number of used recreation loan lenders which can help you get your own used recreation vehicle. You just need to fill a simple application form to get their services. These lenders will provide you with appropraite monetary support with easy repayments to fit your pocket afterwards and get you your mobile home in form of used recreation vehicles.


http://www.articlecity.com/articles/auto_and_trucks/article_1784.shtml

Hawaii: Where Romance Meets Recreation

The lush and accommodating volcanic formed Hawaiian Islands offer an enchanting Pacific, Polynesian paradise for travelers worldwide. The main islands of Oahu, Kauai, Hawaii and Maui, steeped in history and tradition, are temperate and comfortable year-round, as would be expected from their tropical or sub-tropical locale. Travelers arrive by air and ship to celebrate the fascinating Hawaiian heritage.

The island natives have a rich culture based on an ancient Polynesian belief system. The islands are rich with legends, mythology, gods and goddesses. Long ago, island natives planned fishing, planting, harvesting and farming on moon patterns, using the Hawaiian moon calendar. Another traditional practice is the Kumulipo, or song of creation, an ancient chant recited by kahunas, or priests, at important festivals or events to explain the origin of the Hawaiian people.

While traveling, visitors can enjoy authentic Hula and Fire dancing, Tiki parties and luaus, an island tradition gathering large groups of friends and neighbors for a night of dancing, feasting and extravagant entertainment. To ensure luau accommodations, book space well in advance of your arrival on the islands as the most popular events sell out quickly.

Hawaii offers some of the most sought-after surfing conditions in the world. Whether you prefer to watch, learn or participate in the action, the islands’ warm, turquoise waters and massive summertime swells are sure to make a big splash.

Offshore, whale and dolphin watching bring tourists side-by-side with the natural, breathtaking underwater world. Humpback whales seasonally migrate December through April, while the nearby Pacific depths are home to many other spectacular breeds year-round. Hawaii also hosts various dolphin breeds, the bottleneck being the most popular. The Hilton Waikoloa Village’s Dolphin Quest lets visitors swim alongside many well-trained, aquatic mammals. As with all events, advance booking ensures space.

Local cuisine blends the rich tastes of the Pacific Rim, classic American and European favorites for dishes from luscious seafood and fresh vegetables, to tangy fruits and select sauces. Island restaurants serve tastes from as far off as Vietnam, India and Thailand. Feast on abobo (braised pork or chicken), poi and laulau (taro leaves wrapped around pork or chicken and baked to perfection) and mochi (a sinful rice cake). Island-grown grapes flavor select wines while micro-brewed beers offer ideal complement to your meal.

Book your Hawaii vacation package today to experience all these beautiful islands have to offer.

http://www.articlecity.com/articles/travel_and_leisure/article_2420.shtml

Weekend Equals Recreation

After Friday's lunch-brake, millions of working individuals around the world are checking their office clocks counting the minutes before it is officially allowed for them to go home, relax with their family and friends and put their minds at ease. After all, it is weekend time! But wait, if you think of it again, I believe it slowly comes into focus that weekend time equals "free" time and "free" time means time for recreational activities. What a bummer! You now seem disappointed to leave the office, which looks like a secure environment, and to be forced to go out, have fun, do shopping, meet people you haven't seen for at least a week, take the kids to that theme park you have promised at a moment of weakness, clean the house, do the laundry, organize the garage, join your sport club, watch the game from your special reserved seats, organize that barbecue everyone has been waiting for, and so on. Well, I might have been carried away, since some of these activities cannot be considered recreational, but a lot of others, even if not included in this list, are. Before turning back to reenter your office premises, try to maintain your optimistic side alive and realize that yes, weekends are short, but they are still your chance to elude and experience in full the recreational activity of your choice.

You have been waiting for the right time to announce to your folks that you are ready to join your friends and begin those scuba diving lessons you wanted for so long. When you actually managed to convince them that you will be careful and that sharks cannot be found anywhere near your instructor's pool, you have to squeeze the classes into your busy weekend schedule and still manage to do all the other things you have been postponing for a while. Cut yourself some slack here! You are an energetic individual that has lots of things to worry about during the week. Don't add to you worries the fact that you will not be able to go out with your female friend and help her select a new set of curtains to match her recently acquired living room leather couch. You hate promising and then breaking a promise, but if you are honest with yourself, your needs, and with your friend, it is more likely that she will forgive you this time. Just don't make it a habit. What I am trying to say here is that you should put some priorities in your life and select which recreational activity to do when, depending on your needs and wants. You should not become an egoistic person that never considers other peoples' thoughts and feelings, but at the same time you should not forget that your own time is your own to invest where you see fit. Try to find the balance between what you need for yourself, what others need from you and what you want to succeed at the end of the day; much like the office deal you know how to handle. Guard your weekend time as your precious time to do the things you want the most.

Multitasking and over-committing yourself is a habit you should quit, since it is not healthy for you to always be on the run from errand to errand, visit to visit, promise to promise. Your weekends should be a time of relaxation, rejuvenation, and pleasure, and not a time for you to go crazy for the things you did not manage to complete in less than 48 hours! Nobody should blame you for investing in yourself. Even those who will attempt should know better. Teach them what it is like to lie down on Sunday night feeling confident with yourself and proud of weekend's recreational accomplishments

http://www.articlecity.com/articles/recreation_and_sports/article_2451.shtml

Apparel And Equipment In Sports, Fitness And Recreation

These days there are many big brands that cater to sports, fitness and recreation enthusiasts. Nike catapulted to number one when they hired basketball legend Michael Jordan to endorse for them because at the height of that advertising campaign everyone indeed wanted to be like Mike. They continued their reign and reinforced their being number one when they chose golf’s amazing newest star then Tiger Woods as another endorser.

Adidas is also another leading brand whose latest campaign celebrate originality showcased their collaborations some of the best designers in the world. These brands not only battle in coming up with innovative products, getting the more popular image model or launching award winning advertising campaigns but they even have their presence felt in the movie industry.

In 2000, the movie What Women Want starring Mel Gibson and Helen Hunt was a big hit. The story is about an advertising executive who one day woke up being able to read women’s minds. True, the actors and the plot make for a good movie but Nike gained so much from this movie.

There is no better way to present a new way of thinking in terms of women’s shoes that are great in all areas- sports, fitness and recreation. The movie explained the whole process that Nike had to go through to come up with one product. Just in case you are wondering, the Nike ad representatives in the movie were not actors they were really from Nike and that now Nike has an entire line for women simply called Nike Women.

Adidas, on the other hand, had Goal. Goal is the success story of this small town boy who made it big in the soccerlandia. While more subtle than Nike, the movie stressed that Adidas is number one in football. Nike can claim their throne in the world of basketball but soccer or football will always have Adidas as its number one shoes.

Sports equipments are more easygoing on their Ads, not much brouhaha, it is simply all about the quality of the equipment. Players sporting them are almost usually number one in their fields but they are not required to be as marketable as their apparel endorsers’ counterpart. The point being the best players in their respective fields uses us so if you decide to use as then you can end up number one as well. They are more scientific in their approach owing to details more than just the overall impact

http://www.articlecity.com/articles/recreation_and_sports/article_2564.shtml

Small Recreational Vehicles

Ready to hit the road and have some fun? A small recreational vehicle might be the perfect choice for you. The phrase "small recreational vehicle" describes a vehicle created with one purpose in mind: to have fun. One might consider go-carts, off-road motorcycles, ATVs and jet skis to fit the bill. While these examples are certainly fun, they are not really small recreational vehicles.

Fifth wheel campers and pop-up trailer campers are true examples of small recreational vehicles. They offer the comforts of home while you are the freedom of the open road. You probably wouldn't be terribly comfortable sleeping on a motorcycle, or cooking breakfast in a go-cart.

With each new camper introduced, designs have improved and space has expended. As a result, traditional small group or family campers are moving away from the "small" category. Although today's small models are still the best choice for family trips, new design enhancements allow greater comfort and flexibility, without forcing the user into maneuvering a monstrosity akin to an NFL team bus or rock star tour bus.

The lasting appeal of small recreational vehicles lies in their portability and readiness, rather than the amount of cargo they can carry. With just a few hours preparation, a small recreational vehicle is transported into a home away from home, while you're away from home. Small recreational vehicles are perfect for the "get up and go" types of travelers that don't like a lot of planning and preparation. They offer nearly as much freedom and flexibility as a tent, with firm walls and a ceiling to give added security and protection from the elements. After exploring new surroundings, a small recreational vehicle offers a cozy place to return and rest up before the next big adventure.

One could argue that pop-up campers and trailer campers aren't true small recreational vehicles, because they don't provide the recreation. They do however make it possible to find your recreation in more places and in more ways than you might imagine. You can travel the country in your small recreational vehicle and see more of the world--instead of watching the world pass you by

http://www.articlecity.com/articles/auto_and_trucks/article_1995.shtml

Leisure, Play, and Recreation

In today’s American society it is not uncommon for the average citizen to encounter a great deal of “free” time or time away from work. The average workweek has decreased significantly over the past 150 years. In 1850, American’s workweek average was nearly 66 hours (11 hours a day, 6 days a week) . Today’s 5 day weeks and 8 hour days have presented an increased gap in time available for leisure activities. So one might say that leisure is simply a matter of free time, others share different views. One such concept sees leisure not merely as a time block, but as a force, which is not only the germinating concept of art and culture, but a pause during which a participant gains glimpses of values and realities that he ordinarily misses in everyday life. Such a perception supports the proposition that the quality of civilization depends upon such a transmission of values, and the widespread distribution and use of leisure is a matter of great importance, culturally and economically, to a nation.”

Recreation’s definition, given by Merriam-Webster online dictionary is “refreshment of strength and spirits after work; also: a means of refreshment or diversion,” but this doesn’t nearly do it justice. The word itself holds a new meaning to whomever you ask, dependent upon their personal views, beliefs, values, but most importantly – their interests. Recreation to you may not mean the same to a Native American living in southeastern Alaska. His ideology, on the value of spending time, may focus more on family and nature. The culture and environment in which an individual develops and learns has lasting effects on the life that they will lead. This includes the recreational activities in which one participates.

As the country has evolved economically, technologically, and so on, so too has it evolved on its view of recreation. Not so long ago the purpose of hunting, fishing, hiking, canoeing, and skiing held a much different purpose. The way we were fed, clothed, moved from place to place, etc. were all very much a part of everyday life, not just a way to “unwind.” The accessibility of food, clothing, transportation and the like are no longer the responsibility of the individual hunter, trapper, or fisherman. These activities have taken on a new label in our society – sports. The competitive edge now fills the void where need of survival once reigned.

The sports that have been known throughout the ages have evolved and engulfed so many variations of the kind. “Sport within our society reflects a complex, multi-faceted, socioeconomic system. It also represents a tremendous diversity in participation from a child’s frolic, to unstructured and random play within the home, to the fulfillment of a dream in winning a tournament championship, to the pursuit of a healthy lifestyle through regular sport participation.” There are indeed many forms of sports and many levels and we all have our reasons for participating.

Some experts believe that recreational and leisure activities are engaged in simply as a way to alleviate the built up stressors that evolve in our daily lives. Play can be a safety valve for the excess energy in our bodies and becomes a natural outlet, soothing our physical and psychological well-beings. These theories, however, fail to account for the fact that most individuals do not partake in recreational activities as a means of relieving stress or recharging for the work week to come.

Why then, do people engage in activities on a regular basis? The answer is not a simple one, nor can it be fully addressed since there is such a multitude of opinions, professional or otherwise, on sports and recreation. There are, of course, many reasons why people keep coming back to the same gym for a pick-up game or take out the fishing boat weekend after weekend. Some may be: the love of the game, the adrenaline rush, the excitement, the exercise, the social interaction, etc. My reason for playing what I play, or doing what I do results from a combination of these factors and more like them.

No matter the reason, the motivation, or the cause, we all are participants of what we love. We have evolved along with the sports in which we’ve come to enjoy; and whether we play to win or play just to play doesn’t seem to matter. Rules and regulations can control your play on the court (i.e. dunking, spiking) but they can never control your love of the game – that is your own

http://www.articlecity.com/articles/recreation_and_sports/article_2591.shtml

Thursday, February 15, 2007

Understanding the Rover Electrical System

Electricity has been something that everybody has been for as long as we could remember. Electricity has been assisting people with their daily activities and word as well as in their times of recreation and play. And if truth be told, the automotive industry also utilizes electricity so as to power their vehicles.

By stepping back into the past, the automotive industry used electricity to function only as the way to ignite the fuel found inside the engine. Come the late 1920s, the electric started then replaced the hand crank. The electric headlights overpowered and made obsolete the acetylene lamps. And the squeak of the hand-squeezed air horn has been defeated by the loud braying of the modern automobile’s electric horn. At present, an automobile requires an elaborate electrical system for its circuits so as to produce, store, and distribute all of the electricity that it needs for their operation and function.

Just like any other vehicle and any other vehicle brand, the Land Rover also uses top of the line parts and accessories for their models. In truth the Land Rover has been the vehicle of choice for the military, the agricultural sector, as well as the commercial sector of the past and present Britain. These Land Rover vehicles perform well and are good vehicles to handle. Of course, the features and primary comfort that this brand brings its patrons is all because of the Land Rover electrical parts.

The first major component in the Land Rover electrical system is the battery. The battery is used to store power for starting the engine as well as for running supplementary devices and features like the clock, the radio, and the alarms. It also is the initial source of power and electricity of the Land Rover. A 12-volt Land Rover storage battery comprises of layers of positively and negatively charged lead plates. These lead plates work together with their insulated separators. Each of these makes up six two-volt cells. Each of these cells are filled with an electricity-conducting liquid or electrolyte and this then is usually around two-thirds distilled water and the remaining portion is composed of sulfuric acid.

The next major component of the Land Rover electrical system is the starter motor. The function of this component is to convert electricity to mechanical energy. By turning on the ignition switch, this releases a small amount of power from the battery to the solenoid found above the starter. This then creates a magnetic field that then pulls the solenoid plunger forward. Another major component is the Land Rover alternator. This is a charging device that is powered by the Land Rover’s engine. It actually gives power to the electrical system when the Land Rover is running as well as holding the function of restoring the charge within the battery.

Wednesday, February 14, 2007

Snowmobile safety

Snowmobile Helmets help.Following is an article by the staff of the Canadian publication SmartRisk and highlights the dangers associated with snowmobiling—a sport that is popular not only in Canada, but also in the U.S.”

Snowmobiling remains popular for Canadians seeking a fun recreational activity, or a versatile mode of winter transportation. But it also continues to top the list of winter's most lethal sports.The same is true in the U.S.

According to a study released in 2003 by the Canadian Institute for Health Information, 16% of severe sports and recreational injuries in Canada in 2000/2001 involved snowmobiles. That ranks second only to cycling (18%).

Most of those injured on snowmobiles were men in their early 30s. And of the 92 people admitted to hospital with snowmobile injuries, fully one quarter had drunk alcohol or taken drugs before heading out into the snow. Also, many were not wearing snowmobile helmets.

“The risk of serious injury can be significantly reduced by not consuming alcohol prior to snowmobiling, or prior to participating in any winter sports,” says Dr. Robert Conn, President and CEO of SMARTRISK. “People need to realize that by riding a snowmobile without a helmet or after they have been drinking, they are taking a huge risk which can have tragic consequences.”

Snowmobile help is readily available in Canada and the U.S. at sports centers and online. Use your browser to find online sources or snowmobile helmets; a click of your mouse could make the difference between having fun and having no life at all.

Check snowmobile parts.The working condition of your snowmobile is of utmost importance. There are now online sites where you can purchase snowmobile parts to maintain your machine in tip top condition.

A malfunctioning part cannot only ruin your snowmobile, but it can cause a serious and sometimes fatal accident. It is important to note that any sport or recreation that involves complicated machinery (such as a snowmobile or a motorcycle) requires constant vigilance to maintain that machine in good and safe running order.

http://www.easyarticles.com/article.php?action=fullnews&showcomments=1&id=1679

Tuesday, February 13, 2007

Free Weight Home Gym Buying Guide

The Basics


A free weight home gym, as the name suggests, is a home gym that uses separate weight plates to provide resistance and a free range of motion, as opposed to other home gyms that use rods, cables or built in weight stacks for resistance. Whether you opt to purchase a home gym or exercise at a health club, strength training is becoming more popular. According to figures from the CDC, more than 20 percent of American adults participate in strength training at least two times every week. Strength training increases muscle strength and mass, and the benefits are numerous. For example, adults who engage in strength training are less likely to experience loss of muscle mass and functional decline as they age. They are also far less likely to suffer fall-related injuries than adults who do not participate in strength training. Studies on strength-training interventions have indicated that inactive older adults who begin regular strength training achieve substantial strength gains within a few months. So no matter your age, it is never too late to begin a strength training regime under the proper supervision.

There are many reasons for setting up a free weight gym at home rather than joining a health club. You can work out in private, never have to wait in line to use a piece of equipment, and of course, a home gym is open 24 hours a day. Once it's paid for there are no monthly dues, and perhaps most appealing of all, there is no travel time. You can squeeze in a workout whenever it suits you. Still, home gyms are not for everyone, and specifically, free weight home gyms are not ideal for the first time or inexperienced user.
We recommend that beginners opt for a machine home gym that uses cables, rods or built in weight stacks for resistance. These machines guide exercisers through the correct range of motion, so you're much less likely to sustain injury using a one of these home gyms.

Free weight home gyms, on the other hand, require the exerciser to exhibit greater control over the range of motion used since there is no machine to guide you. Some free weight home gyms provide guide rods so you can exercise safely without a spotter but for the inexperienced user, the free range of motion means that there is still a greater chance of making errors in form and sustaining injury. For an experienced weight lifter, however, using a free weight home gym will result in improved results over those obtainable from using a standard home gym. Used correctly, a free weight home gym will develop a greater range of muscles, and increase ligament and tendon strength as well.

Free weight gyms have made enormous strides in recent years, and they are now more advanced then ever before. Basic units offer limited upper body workouts while more advanced models provide full body workouts with several exercise options, including rowing, leg curls, leg extensions, inner and outer thigh exercises, abdomen crunches, and pull-downs. Single-station free weight home gyms are ideal for those with limited space or for homes where only one person will be working out at a time. If you and a family member want to work out at the same time, though, you'll need to choose a multi-station gym that will accommodate you both simultaneously. Remember, most free weight home gyms aren't sold with the weights included. You have to buy the weight plates separately and therefore have to load and unload them as you change exercises. While the benefits may be greater, this can be more time consuming than simply changing the pin on a built in weight stack or adjusting cable or rod resistance.

Safety is also an important aspect when considering a free weight home gym, not only for you but for your family members. If you have young children in the house, you'll need to be extra careful about remembering to rack your weights after use. Even a relatively light plate left leaning against a wall, for example, can case a lot of damage if it falls on a child's hand or foot. If you have young children, instead of free weights you may want to consider a home gym with built in weight stacks that are protected by shrouds to prevent fingers getting caught between the plates.

Of course, no matter how well equipped the free weight home gym you select is, it will not benefit you at all unless you make the commitment to work out regularly. With a dedicated room to house your free weight home gym, you can add some motivational aids, such as a TV and DVD player or music system, along with wall charts that provide exercise suggestions to vary your workouts. With your own free weight home gym, you can even schedule intermittent sessions with a personal trainer to ensure that you are obtaining the maximum benefits from your home workouts.

How to Shop


Before shopping for a free weight home gym, it is important to consider your fitness goals and your budget to find the model that is ideal for your needs. If you are looking for a basic workout, for example, you’ll only need an entry level model with fewer weight plates. If you're looking to bulk up or start serious body building, however, you'll need a greater variety of bars and attachments, as well plenty more weights.

Most free weight home gyms tend to be large and heavy, so you need to make sure you have enough space available in your home. If you intend to use a lot of weights, you will probably want to locate your free weight home gym in a ground floor room or basement, so there is no chance that the weight of the gym will exceed the maximum load support of an upper floor. When considering size, it is also important to take in to consideration the height of a free weight home gym as well as the width and length. Some gyms can be 7 feet tall or more.

As well as being the right size for your space, you want to make sure a free weight home gym is the right size for you. You don't want to feel cramped when using your gym or have to overly stretch to reach the different stations. If you already own free weights, benches, and barbells, you also want to make sure that the gym is the right size to accommodate your equipment. Different size crutches, for example, are designed to handle different sized weight bars. Standard, 28 inch crutches can handle 5 to 6 foot bars, while Olympic size, 48 inch crutches can handle the longer, 6 to 7 foot bars.

Once you've decided on the space available, the first thing to consider is the quality of construction in the various free weight home gyms available. You want a sturdy, well constructed home gym, ideally made from 11- or 12-gauge steel. Higher quality units tend to have welded joints rather than ones you bolt together yourself. The tubing is usually larger and heavier duty on the higher quality home gyms as well. You should steer clear of any home gym that looks or feels cheaply constructed. A well constructed free weight home gym should provide years of secure and safe workouts, no matter how much weight you intend to use. As with any home fitness product, the manufacturer's warranty on a free weight home gym is a good indication of the quality of construction. You should expect a lifetime warranty on a home gym frame, with 3 years on the bench upholstery and pads.

One of the most important aspects of any home gym is the ease of use. You want the ability to adjust your gym easily as you move from one station to another. If it is awkward to adjust benches, or switch from one exercise to another, you could add a substantial amount of time onto your workout routine. Over time, this will lead to frustration and likely a loss of motivation. Similarly, any free weight home gym needs to be comfortable. Hand grips, seats and pads should all be durable and comfortable to use. Well padded seats, durable hand grips and foam padded leg presses are not only comfortable to use, but are easy to clean and can also prevent blisters and other more serious injuries.

There is only one way to ensure that any model gym is the right one for you: take the time to try out the free weight home gyms in your price range. Don't be embarrassed to bring your water bottle and towel to a store and give their gyms a real workout. This is an important investment, regardless of the price. If it's not right for you, you don't want to find out after you've set up the free weight home gym in your house or apartment.

http://products.howstuffworks.com/free-weight-home-gym-buying-guide.htm

Treadmill Buying Guide

The Basics: Treadmills

Treadmills are one of the most popular pieces of home exercise equipment available and with very good reason. Treadmills are simple to use and provide one of the best ways to improve cardiovascular fitness. Unfortunately, the huge popularity of treadmills means that there are many competing models to choose between and shopping for a home treadmill can be an overwhelming process for a lot of buyers. The quality and features of any treadmill is to a large extent reflected in the price of the unit. Basic models start at under $500 while advanced top of the range treadmills can set you back more than $5,000.

Basically, a treadmill consists of a wide belt that is stretched over a bed and around two or more rollers. Most units are powered by a motor but there are others powered solely by the user. They work only as fast as you walk or run. Motor choices include AC or DC powered. An AC motor commonly runs at one continuous speed and relies on a transmission to regulate speed. A DC-powered unit uses variable voltage to regulate the speed at which the belt spins.

The great attraction of a home treadmill is being able to exercise whenever you want to, regardless of the weather outside. It could be dark and snowing outside but with a home treadmill you can still get in an effective workout. You can set up a treadmill in front of the TV or plug in your headphones, open a book or watch over the kids, then all you have to do is simply step on the treadmill, press a button and begin walking or running. Some treadmills fold up for easy storage which makes them an ideal choice for those with limited space in a small apartment or condo for example. The downside to a folding model is, of course, the more effort it takes to wheel out from a cupboard and set up the treadmill, the more likely you are to use it as an excuse not to exercise regularly.

Walking is one of the best first steps just about anyone can take toward fitness. As you increase your fitness levels, a quality treadmill will continue to accommodate your exercise needs as you progress to light jogging and even intense running. A well-constructed treadmill is a piece of home exercise equipment that every member of your family can enjoy, from young to old.

Whether you use a treadmill to walk or to run, the machines are extremely effective at burning calories, raising heart rate and developing aerobic capacity. Any type of running, whether on a treadmill or outside, inevitably puts some strain on leg and hip joints. While the better quality treadmills provide excellent cushioning to limit the impact on knees, ankles and hips, if you have severe leg conditions then a treadmill may not be the best choice of home exercise equipment. Seek advice from your doctor if you have any doubts.

The latest treadmills come with an array of extra features. Some features, like heart monitors and safety keys that automatically stop the treadmill if you slip, are excellent and will contribute to the enjoyment and safety of your treadmill workout or help add motivation. Other features such as extra cup holders and built-in fans are more gimmicky and certainly not essential for you to get an ideal workout.

Most of the manufacturers of commercial treadmills found in gyms and health clubs also produce home versions of the same equipment. So if there is a treadmill you've enjoyed using regularly at your local gym or fitness center then it's a good idea to check to see if there is a home version available in your budget range. You're already familiar with its features and are comfortable using the machine and if it is produced by a commercial manufacturer, it's likely to be a reliable and well constructed treadmill.

How to Shop

The first thing to consider when shopping for a home treadmill is the kind of use you need it for. If you intend to use a treadmill purely for walking you are less likely to need an expensive top of the line machine. If you are looking for a heavy-duty treadmill that can withstand running as well as walking, be prepared to spend more. While less expensive models may be fine for walkers they may not hold up as well for regular runners.

Also, take into account any other members of your family or roommates who will be using the treadmill. The taller a person is the longer their stride and so you'll need to choose a treadmill with a longer and wider belt. The belt or deck is the area on which the actual running or walking takes place. What feels right to you may not accommodate others as comfortably. The deck area should provide enough space for you to exercise in comfort and the belt itself should work smoothly without slipping or sticking. Any treadmill with a belt that causes jerky movements while you run should be avoided.

A major consideration when buying a treadmill is the construction of the unit. You want a treadmill with an aluminum or high alloy steel frame that is strong enough to support the heaviest runner that will be using it. A high quality, sturdy treadmill may cost more but it should provide you with years of regular use. One indication into the likely longevity of a treadmill is to check the manufacturer's warranty. It should last for at least one year.

The motor on a treadmill is also an important aspect to consider. You can purchase a treadmill without a motor that is powered purely by the user but you're more likely want to opt for a unit with a motor that delivers 1.5 to 3 continuous horsepower. The key thing to remember here is that the larger motors tend to run cooler and usually require less repair and maintenance. Almost every treadmill comes with an electronic console that displays workout feedback such as speed, distance traveled, time you've been working out and calories burned. The more expensive models will also offer a selection of preprogrammed exercise routines. While such features are not essential to obtaining a good workout from a treadmill, they do help to provide motivation. The more programs the treadmill offers the more you can vary your workout and thus the more likely you are to continue exercising regularly. Any display panel should be easy to read and straightforward to operate.

A heart rate monitor is another useful feature to look out for. Some treadmills monitor your heart via sensors built into the frame that are gripped by the hands, although this can only be done if you're walking rather than running. Other treadmill heart rate monitors clip onto an ear or, for more accurate readings, strap on to the chest. Using a heart rate monitor enables the treadmill to automatically adjust speed and/or incline to keep your heart rate within the optimum zone. Again, this is a great feature if you can afford it.

One feature that is essential in a home treadmill is an emergency stop button or better still a safety key that automatically cuts the power if you should trip or fall. Safety features are especially important if you workout alone or if you have small children who might accidentally start the treadmill.

A lot of treadmills offer the ability to add an incline to your workout to replicate running or walking uphill and therefore increase the intensity of a workout. The less expensive models require you to manually change the incline, which can be frustrating if you want to make adjustments midway through a workout session. The more expensive treadmill models provide automatic incline adjustments according to the workout program selected and changes in heart rate. The more incline variation you want in a treadmill, the more expensive the model you'll need to select.

The level of noise that a treadmill makes during operation is something that a lot of buyers overlook. The smallest repetitive sound can drive you crazy over a period of time and provide you with another reason not to exercise. A noisy treadmill can also upset other household members and even neighbors if you live in an apartment or condo. The only way to make sure that your treadmill is sturdy and comfortable and doesn't operate noisily is to step on it and take it for a test run before you buy. Don't be embarrassed to bring your water bottle and towel to a store and give their treadmills a real workout. This is an important investment, regardless of the price. If it's not right for you, you don't want to find out after you've set the treadmill up at home.

Don't be bedazzled by gimmicky features such as an extra cupholder, built-in fans, CD players or other electronic gizmos. The most important thing with treadmills is how they hold up. Look for the best-built model treadmill that fits in your price range.

Once you've decided on the treadmill that's right for you, compare prices online to those of the bricks and mortar stores. Do remember to factor in the cost of delivery or shipping charges when purchasing a treadmill. The quality models tend to be heavy and so the delivery or shipping costs can add a sizeable chunk to the final cost of any treadmill purchase.

You'll also want to factor in the cost of maintenance of a treadmill as well. Once your equipment has been up and running for a while you'll likely also need to consider purchasing lubricants and cleaners to prolong the life of your treadmill and keep your exercise sessions running smoothly

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Tent Buying Guide

The Basics: Tents

Buying a tent is sort of like buying a car--there are so many models to choose from. To facilitate your shopping experience, come to the store with a game plan. Have an idea of what kind of camping you'll be doing: Do you need something that's compact and lightweight for a overnight hike into the backcountry? Or do you need a roomy family-camping tent for car camping?

With a sea of choices out there, outdoor manufacturers are sure to have model that fits your needs. They break tents down into three main categories: family, three-season/convertible, and four-season/mountaineering tents. As a general rule of thumb, family camping tents are larger, fitting 4 to 10 people, and are good for moderate weather conditions, since parents don't usually take little ones ice climbing. Look for models that separate the tent into rooms for an easy way to get privacy.

Three-season/convertible tents are general-use tents meant for spring, summer and fall weather conditions. Some can be "converted" into a tent for extreme winter conditions with the use of protective coverings over ventilation windows. Four season/mountaineering tents come in single-wall and double-wall models, with single-wall tents being the lighter of the two. They are meant for cold weather conditions, and the tent is built to withstand wind and radical weather conditions all year long. Four season tents are becoming more popular because of their versatility (they can be used in extreme and fair conditions) and improved ventilation systems.

How to Shop

When you're heading to an outdoor specialty shop to buy a tent, think of one word: simple. Above all else, you want a tent that's going to be easy to assemble when you're out in the middle of nowhere and Mother Nature's howling. The best way to tell if a tent is right for you is to set it up in the store. And, since you may receive some coaching, be sure to set the tent up again in your backyard before heading to the backcountry.

The tent's overall design and its technical features are two factors that affect price. These days, outdoor manufacturers are designing tents with sophisticated designs and ventilation systems meant to keep air circulating, the tent anchored, and you more comfortable. For example, four-season/mountaineering tents may feature highly wind-resistant fabrics, larger diameter aluminum poles, lower profiles, and more ventilation points--additions that all amount to more money. But you're paying for a structure that really lasts in radical winds and weighs less for the strength it packs.

Also, when shopping for tents, keep in mind accessories that mean spending more money but getting more comfort. Some tents come with attachable options, like attics and pockets, which are great ways to store additional gear. A footprint, which protects the tent's bottom from rugged terrain is also a plus, though you usually have to pay a little extra for that as well.

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Sleeping Bag Buying Guide

The Basics: Sleeping Bags

The buzzword surrounding sleeping bags these days is lightweight. Outdoor manufacturers are continually innovating new bags with both down and synthetic fills that are extremely warm, but weigh little, and pack into a small stuff sack that can easily fit into your backpack.

New innovations circulate around designs made specifically for women - and we're not talking about pretty colors. Manufacturers like Sierra Designs and The North Face have a whole line of bags that are tapered and shorter to fit a woman's size. They also have more fill in the torso and foot-bed areas since women tend to run colder than men while sleeping.

Like other outdoor gear, manufacturers realize sleeping bags are an investment. With that in mind, they offer warranties against manufacturer's defects. Be sure to check their catalogues for further information and company warranty department phone numbers.

How to Shop

Let's face it, when you're buying a sleeping bag one of the most important things to consider is warmth. After all, there' s nothing more miserable than sleeping in a bag in the wilderness and being cold. You'll have two options: a down or synthetic-fill sleeping bag. Both have their pros and cons. Synthetic-fill bags dry quickly and keep their insulation properties if they get wet, down-fill bags don't. Down-fill bags require more maintenance care than synthetic bags, but they are compressible and offer a higher warmth-to-weight ratio than synthetic bags. Each also come with various temperature ratings, which is the lowest temperature that the company says the bag should keep you warm. Warning: Sometimes these ratings are not completely accurate. It's better to err on the side of warmth. You can always unzip the bag to cool off.

To decide on which one you'll need, again it's important to consider where you'll be camping. When you're comparing bags, pay attention to their foot sections, hoods and draft tube. Does the insulation have any cold spots? Down-fill bags should be firm and not soft since the insulation could shift in spots and give you a draft. Also, it's important to consider the material the bag is made with. Outer shells that are coated to be water-resistant and windproof are a plus, but they can be more expensive than those that aren't. Insulation is another area to look at. The more high-tech the insulation, the higher the price attached to the bag.

Other cool features: a bag that is lined with a soft taffeta or a fuzzy fleece for increased comfort; a bag that has a hood that can be cinched comfortably around the face to prevent drafts; and a bag that's gender-specific

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Exercise Bike Buying Guide

The Basics: Exercise Bikes

Exercise bikes are commonly referred to as exercise cycles, stationary bicycles, indoor bikes or studio cycles. Whatever label you prefer, an exercise cycle continues to be one of the most popular pieces of exercise equipment for home use. In most cases, they're easy to use and offer an effective workout. Exercise bikes are proven effective at burning calories, raising heart rate and developing aerobic capacity while limiting the impact on knees and leg joints.

The real beauty of an exercise bike is that you can use it almost anywhere. Whether you're in front of the TV, listening to music, reading a book, or watching the kids, an exercise cycle allows you to squeeze in an effective home workout. Of course, since exercise bikes are so popular, there are a huge number available on the market to choose from, which can make selecting the right one for you a difficult task.

There are several different designs of exercise bikes, including the upright bike, the recumbent bike and the spinner. The upright exercise cycle mirrors the style and ride of a traditional road bike. You sit on a small seat, back unsupported with the pedals positioned directly below you. Upright exercise bikes generally take up less room than a recumbent bike and better exercise the quadriceps (front of the thighs).

Those who are overweight or suffer from lower back problems often prefer recumbent exercise cycles. A recumbent exercise bike features a larger, upright lounge-chair seat that provides support to the lower back, and the pedals situated in front of you rather than below. The seated position is similar to that used to drive a car. Using a recumbent exercise bike will emphasize the gluteal and hamstring muscles (otherwise known as the butt and back of the thigh). Recumbent models leave your hands and arms free to use weights for upper-body exercise while you pedal the exercise bike. These types of exercise bikes will take up more space than an upright, however.

The third main type of exercise cycle is the spinner, popular in health club spinning classes, but less widely used as a piece of home fitness equipment. The spinner style of exercise cycle is an upright bike aimed at the serious fitness enthusiasts looking for a vigorous workout. Several exercise bike models offer simultaneous upper-body workouts as well.

How to Shop

Aside from cost, the most important aspect to consider when selecting an exercise cycle is comfort. If the exercise cycle isn't comfortable, you are very unlikely to stick to a regular exercise schedule. The seat of the exercise cycle should be comfortable, easily adjustable and lock securely in place. In the case of recumbent exercise cycles, it should also provide solid back support. The frame should feel sturdy and the handlebars should be easily adjustable. The only way to ensure that an exercise cycle is comfortable is to try it out. Using an exercise bike for a sustained test ride of 10 minutes or more should be enough to tell you if the exercise cycle is comfortable and sturdy enough for your specific needs. If you intend to share the exercise cycle with another household member, have them try the bike out as well. What is comfortable for you may not be comfortable for them.

You also want your exercise cycle to be durable. A cheap, poorly constructed machine won't last long and may prove to be a false economy. Avoid trendy or cute equipment. A high quality, sturdy exercise cycle may cost more but it should provide you with years of regular use. It is important to shop wisely for any home exercise equipment to ensure that it is something you will use on a regular basis.

As you're exercising you'll want the ability to adjust the resistance level. The cheapest exercise cycles often have manual resistance adjustments, requiring you to stop pedaling. This can be frustrating in the middle of a workout, so look for an exercise cycle that features variable magnetic resistance that can be adjusted more easily. The higher quality exercise cycles allow you to make resistance adjustments via an electronic display panel. These control panels also offer a selection of preprogrammed exercise routines and provide workout feedback such as a speed, distance traveled, time you've been working out, and calories burned. The more expensive models will offer pulse driven workouts, able to monitor your heart rate and adjust the resistance level and intensity accordingly. Such features are great if you can afford the extra cost, but are not essential to a good workout.

Any exercise routine can become boring and repetitive over time so the more programs the exercise cycle offers, the more you'll be able to vary your workouts and keep them interesting. Feedback statistics also provide you with a way of monitoring your progress and can motivate you to raise the length or resistance levels of your workouts. Any display panel should be easy to read and straightforward to operate. After all, you're looking to workout your body not your mind.

The level of noise that a piece of home exercise equipment makes during operation is something that a lot of new buyers may overlook during the shopping process. Even a small repetitive sound can drive you crazy over a period of time and provide you with another reason not to exercise, and upset other household members and possibly neighbors if you live in an apartment or condo. Again, exercise bikes with variable magnetic resistance usually provide quieter operation.

Consider where you'll be using and storing your exercise cycle. If you only have room for an upright, don't try to cram in a larger recumbent bike. If an exercise cycle is constantly in the way at home, it will likely be relegated to the attic or garage to gather dust. Anything that could deter you from using the machine should be carefully considered when shopping for any home exercise equipment.

Take the time to learn which machines will best help you accomplish your desired goals. For instance, you may be just "testing the waters" of regular exercise, in which case you want to try a less expensive model. Until you know that exercise is right for you and have proven your commitment, it's wise to keep your cost down. On the other hand, experienced exercisers with a history of regular workouts should look for a high-quality exercise cycle that will not only stand up to the test of time, but offer all the features they might want to enhance their workout experience.

All home exercise cycles carry some type of warranty against defects in workmanship. The time period covered can range from 90 days for parts and labor, to a lifetime warranty on the frame. As a rule, extended warranties are indications of greater quality in home exercise bikes

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Elliptical Machine Buying Guide

The Basics: Elliptical Machines

Anyone who's ventured into a gym or health club recently knows just how popular elliptical machines have become in the last few years. Elliptical machines, or cross-trainers as they are sometimes called, combine the exercise motions of the most popular pieces of home fitness equipment. The term "elliptical" comes from the oblong pattern the pedals make when in motion, delivering an exercise that is part treadmill, part stair climber, part exercise cycle, and part ski machine, all rolled into one. An elliptical machine enables you to either glide in an elliptical motion as you would on a ski machine or, with a simple adjustment of the pedals, increase the incline to get more of a stair-stepping or bicycle action. The end result is a low-impact machine that provides a great cardiovascular workout and exercises a wide range of lower body muscles. The elliptical machines that also feature dual action arm poles even add an upper body workout for a complete exercise system.

One of the major reasons for the popularity of elliptical machines is the versatility these devices offer. Any exercise routine can become boring and repetitive after a while, so the more flexibility a machine offers, the more you'll be able to vary your workouts and keep them interesting. In addition to the ability to change the level of resistance like an exercise bike, for example, an elliptical machine with a cross ramp also enables you to adjust the incline like a treadmill. Dual action handlebars provide the option of incorporating an upper body workout, or you can ignore the handlebars and just focus on a lower body or cardio workout. An elliptical machine also offers the opportunity to pedal in reverse as well as forwards, thereby enabling you to exercise different lower body muscle groups. An elliptical machine with a selection of preprogrammed workouts can automatically vary the resistance and the incline, incorporate pushing or pulling of the arm poles, and alternate between pedaling forwards and in reverse. The result is a home fitness device that provides a huge selection of workout variations to keep you motivated to achieve your fitness goals.

However you choose to use an elliptical your feet remain flat at all times within the pedals, so there is no strain on back, hips, or joints. Even while providing a high intensity workout, an elliptical machine offers an impact similar to that sustained while walking. This makes an elliptical machine a much more suitable home fitness product than a treadmill for those who are significantly overweight or suffer from back or joint pain.

How to Shop

It is important to shop wisely for a home elliptical machine, as it's something you'll want to be comfortable using on a regular basis. While prices range from a few hundred dollars for a very basic elliptical machine to several thousand for a high end, health club quality unit, we suggest you avoid trendy or cute equipment. Take the time to learn which elliptical machine will best help you accomplish your desired goals and offers the most appropriate features in your budget range. If you are looking for an elliptical machine purely as a way to get a cardio or lower body workout, then there is no need to pay extra for a unit that features dual action arm poles. If you are just "testing the waters" of regular exercise, you probably want to try a less expensive model. Until you know that exercise is right for you and have proven your commitment, it may be wise to keep your costs down. On the other hand, experienced exercisers with a history of regular workouts should look for a high-quality elliptical machine that will not only stand up to the test of time, but offer all the features they might want to enhance their workout experience.

There are two main types of elliptical machines available: rear drive and front drive. The rear drive units enable a true elliptical movement of the pedals and provide an adjustable incline ramp at the front of the machine. A front drive elliptical machine, on the other hand, needs to use articulating pedals in order to match a natural stride, and also lacks the adjustable ramp of a rear drive unit. Needless to say, most users prefer the rear drive elliptical machines. The advantage of a front drive unit is the cost. They are cheaper to manufacture and therefore cheaper to buy than most rear drive units. No matter how much of a bargain it seems, however, we recommend you avoid any front drive unit that offers no articulating pedals, since the motion is usually unnatural and uncomfortable.

There are two different types of resistance and braking controls to be found on elliptical machines: manual and electromagnetic. The cheapest, manual system involves simply adjusting a knob to vary the machine's resistance, while an electronic control uses magnetic currents for accurate braking and speed control at the touch of a button.

Higher end elliptical machines, like higher end treadmills or stationary bikes, offer a selection of preprogrammed exercise routines, as well as feedback on aspects of your workout such as time, calories burned, distance traveled and even heart rate. Heart rate monitoring is achieved by either holding grip sensors built in to the stabilizer bar, or via a polar telemetry heart-rate monitoring strap. Of course, such features also involve spending more money. If you select an elliptical machine with no heart rate monitoring system built in, we recommend you invest in a separate, low cost monitor. Even an inexpensive heart rate monitor will help to ensure that you are working out at the ideal intensity to achieve your particular fitness objectives.

The more preprogrammed workouts an elliptical machine offers, the more you can vary your workouts to prevent them becoming stale and uninteresting. The electronic consoles on higher end machines often feature toggle displays that can be switched between different statistics, while some even offer an iFit.com function. This connects the machine to a computer to guide you through even more preprogrammed workouts. Regardless of price, however, the console on an elliptical machine should always be easy to view and simple to understand.

Of course, any elliptical machine should be comfortable to use. Both the pedals and the handlebars should operate smoothly without putting any undue strain on your lower back. Check that the length of the stride is comfortable for you and anyone else who is likely to use the machine at home. Some units accommodate only a stride length of 14 inches--too small for a tall man--while others are as long as 21 inches. A stride that is too short for you will make for an awkward, jerky ride. Unless you are familiar with a product after using it repeatedly either at a fitness center or a friend's house, we recommend you go to a retail store and get on the display model--and don't be embarrassed to bring a towel and a water bottle and give the equipment a real workout. This is an important investment, regardless of the price. If it's not right for you, you don't want to find out after you've set it up in the basement.

As with any home exercise machine, you want an elliptical machine that operates quietly and smoothly. Listen for even small, repetitive sounds when you test a unit. A noisy elliptical machine can upset family members or neighbors and even a minor but persistent squeak can drive you crazy over time, which might mushroom into yet another reason not to stick to your exercise schedule.

All elliptical machines carry some type of warranty against defects in workmanship. The time period covered can range from 90 days for parts and labor to a lifetime warranty on the frame. The first thing to wear out on an elliptical machine is often the magnetic resistance, so check to see how long that is covered by the manufacturer's warranty and consider investing in an extended warranty if one is offered. As a rule of thumb, the longer the warranty offered, the better the indication of quality in the construction of an elliptical machine.

When purchasing an elliptical machine, you will need to factor in the cost of delivery as well as the cost of extras and maintenance. You may need a rubber mat to protect flooring and make it easier to clean up after a strenuous workout. Once your equipment has been up and running for a while you'll likely also need to consider purchasing lubricants and cleaners to prolong the life of your elliptical machine and keep your exercise sessions running smoothly


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